Let Go...expect it to add value.

Today is New Year’s Day, at least for a few more hours. If you are an introvert, then you will relate to this. I didn’t want to go anywhere, make small talk, eat one more less than healthy meal or someone else’s idea of delicious. And, just for this one day, I didn’t want to meet anyone’s expectations after the demands and challenges of the past few months.

There. I said it. Selfish maybe, but, why not make this the year of self-care?! If we don’t take care of ourselves, there isn’t much of us left for others. So! I stayed home for most of the day and felt like the cat that got the cream. Don’t worry, I DID walk my dog. There are some expectations I am happy to hold onto.

As I review 2018, I can see so many of the expectations I may grow to resent are of my own making. This year I am determined to let them go and create the life that fulfills me and brings joy and contentment to myself and those most important in my life. If this appeals to you, then please join me in the quest for finding more joy and less stress.

One of the most interesting, and, most likely, important gifts I received this year is a planner because it stimulated a long train of thought in a brain where everything is connected.  So, what does that have to do with letting go, you might ask?! I am a fan of Planner Pads as some of you know and faithfully use them. But I am now, as of today, exploring The Desire Map Planner, by Danielle LaPorte. (Thank you, Shelley!)

Parker knows exactly how he wants to feel. Rested!

Parker knows exactly how he wants to feel. Rested!

In order to maximize this tool fully, I downloaded three workbooks from her website and have been pouring out my heart and soul onto paper. As I answered her questions about expectations and letting go, I felt compelled to stop and share a few thoughts with you. So here I sit, amidst my notes and pens, and my thoughts.

I’m not going to give you complicated guidelines or lists to follow. Instead, I will paraphrase thoughts my review of the first workbook set in motion. Consider beginning with these questions: How do you want your life to feel? How do you want your work to feel? How do you want your body to feel? You get the idea.

What if you let go of what doesn’t bring you closer to how you want to feel and start there? How would this impact your daily life in the immediate moment and over time? I expect to discover my own answer to this over the next year. I will most likely share my progress in a few months. There is a bit of a learning curve and I want to dive in a bit more before I make any bold statements.

For now, simply ask yourself as you go through your day, “Does this thing, this task, this event, this meal bring me closer to the life I want and the feelings I desire?” Letting go of a long, long, LONG laundry list of to-do’s for 2019 might just be what you need. It’s where I’m starting this year, for less stress and a lot more joy.

Happy New Year, my friends!

Jen


For more information regarding Danielle LaPorte’s Desire Map Planner, check her website. http://www.daniellelaporte.com/planners-2019/#desire-program

Full disclosure: I gain nothing from referring you to her work other than the satisfaction of sharing something that may add value to your life. I would love to hear if you have used her planner previously and what impact it had on your life.

A special thank you to Jess G. for your invaluable insights.